Fitness & Health
Nintendo Wii Workout
It cant of course, but it is fun, and it is an encouraging move to make people who arent keen on exe……
It cant of course, but it is fun, and it is an encouraging move to make people who arent keen on exe……
Why We Hate the Gym (And How to Overcome
Wall to Wall Mirrors In a study published in Psychology and Health last year, researchers from Canad……
Wall to Wall Mirrors In a study published in Psychology and Health last year, researchers from Canad……
Introduction to Metabolic Syndrome
Metabolic Syndrome, sometimes called Insulin Resistance Syndrome or Syndrome X, is a medical conditi……
Metabolic Syndrome, sometimes called Insulin Resistance Syndrome or Syndrome X, is a medical conditi……
Depression and Weight
The years surrounding menopause are a vulnerable time for weight gain for women. While individuals v……
The years surrounding menopause are a vulnerable time for weight gain for women. While individuals v……
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Nintendo Wii Workout
It cant of course, but it is fun, and it is an encouraging move to make people who arent keen on exe……
It cant of course, but it is fun, and it is an encouraging move to make people who arent keen on exe……
Why We Hate the Gym (And How to Overcome
Wall to Wall Mirrors In a study published in Psychology and Health last year, researchers from Canad……
Wall to Wall Mirrors In a study published in Psychology and Health last year, researchers from Canad……
Take a Swing at Tennis
Tennis gives an overall aerobic workout and tones multiple muscle groups - swinging builds shoulders……
Tennis gives an overall aerobic workout and tones multiple muscle groups - swinging builds shoulders……
Military Fitness
It was with fear and trepidation that I walked through Hyde Park at 9.30am to meet up with military ……
It was with fear and trepidation that I walked through Hyde Park at 9.30am to meet up with military ……
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Want to Lose Weight? Make Time for Break
Breakfast on the run isn't easy. A friend of mine used to balance a bowl of cereal between her legs,……
Breakfast on the run isn't easy. A friend of mine used to balance a bowl of cereal between her legs,……
Wear Swimwear
Body Types When looking to buy your swimwear, tailor-make it to your body shape. Here are some tips ……
Body Types When looking to buy your swimwear, tailor-make it to your body shape. Here are some tips ……
Goodbye to Beauty Hang-ups
Bingo Wings: If your arms are feeling loose and out of shape, don't despair. Here is a simple exerci……
Bingo Wings: If your arms are feeling loose and out of shape, don't despair. Here is a simple exerci……
Handling Your Bank Holiday
Rainy Days If you are stuck indoors on a rainy bank holiday you may be tempted to snack more than us……
Rainy Days If you are stuck indoors on a rainy bank holiday you may be tempted to snack more than us……
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Introduction to Metabolic Syndrome
Metabolic Syndrome, sometimes called Insulin Resistance Syndrome or Syndrome X, is a medical conditi……
Metabolic Syndrome, sometimes called Insulin Resistance Syndrome or Syndrome X, is a medical conditi……
The Body Mass Index
Body mass index, or BMI, is a measurement that evaluates the relationship between body weight and he……
Body mass index, or BMI, is a measurement that evaluates the relationship between body weight and he……
Medications That Affect Weight
Several medications can work against weight loss, slowing the rate of weight loss or contributing to……
Several medications can work against weight loss, slowing the rate of weight loss or contributing to……
Body Weight and Osteoarthritis
There are many risk factors for OA, including age, genetics, gender and injury to the joint (e.g. du……
There are many risk factors for OA, including age, genetics, gender and injury to the joint (e.g. du……
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Online Achiever stories
- Suzanne's 4st Lighter Since Joining Onli
- Going Online was Jackie's Solution to Lo
- Sedentary IT Consultant Gets Moving with
- Online, I Ate Away 8 stone!
- TV's 'A Place in the Sun' Presenter Lost
- Small Changes Had a Big Impact for Racha
- Joelle Clicked Online to Become a Yummy
- Single Mum Leanne Lost 3st Online
- Chef Shellie Lost 9st Online!
- Caroline Lost the Baby Weight Online
Nutrition advice
A selection of different fitness exercises to help you tone and strengthen all of your bod……
Since the cure for scurvy was found, vitamins and their benefits have been researched, dev……
Proteins are one of the essential food ingredients, described as either first class protei……
Success Stories
Realising that her endometriosis made any regular exercise impossible, Suzanne needed a di……
Having almost, but not quite succeeded, twice before, this time Natalie found things more ……
On returning from holiday in Gran Canaria, Jayne and her husband took stock of their healt……
Weight Loss Advice
Q: After gaining weight and having no energy to exercise, I was diagnosed with an underact……
Q: I eat out a lot, mainly in connection with work. However, most of the meals in the rest……
Q: My friend has told me that if I want to lose weight quickly I should take laxatives as ……
Weight Loss Plans
The party invites will soon start flooding in, the shops will be full of festive fare and ……
Congratulations on joining the WLR Christmas Challenge. Youve just taken the first step to……
Congratulations on completing the first week of the WLR Christmas Challenge. No doubt your……
Weight Loss Surgery
Last December, the National Institute for Health and Clinical Excellence (NICE) produced a……
Ever since X-factor judge Sharon Osbourne and TV presenter Anne Diamond admitted to having……
The Bilopancreatic Diversion removes about 75 percent of the stomach and attaches the smal……
Weight Loss Tips
There is a general perception that almost no-one succeeds in losing weight and keeping it ……
Always eat breakfast after an overnight fast, its important to refuel your body to boost l……
An eating plan with foods that fill you up and stop you feeling hungry. Simply chose one e……
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Losing Weight Made Simple
Pick up any book that claims to help beat cellulite and youll find weight loss at the top of the list of things that are……
Most of us usually know why weve piled on the pounds. Now, a new study in the International Journal of Obesity confirms ……
You no doubt know how to lose weight - eat fewer calories and exercise more and you will see results. You may also have ……
If you find ready meals helpful, but sometimes feel a bit guilty about eating them, then this new research may help ease……
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